Why I am Not Running Away

This is a draft of a letter I am going to send to my (ex) therapist. Please leave feedback in comments.

J –
Thanks for calling me back the other day. I am sorry about the mis-communication regarding our last meeting. I hope to straighten things out a bit.

I suppose I’ll start from the end. I felt judged many times in our sessions and perhaps I should have been more forthcoming about that. Being told you did not want me to “run away” from my problem was a highly judgmental statement. I am not running away from anything, I just feel like our relationship has not been as nourishing as counselor and therapists could be. During sessions I spent a lot of time waiting for you to say something that felt New-Agey. I respect your beliefs but I do not share them and often felt proselytized. I feel that, if I have a spiritual issue I will discuss it with a pastor or even just a friend from my church. The more I thought about it I did feel offended by our last session, not for the sake of my own views, but the idea that we’re all worshiping one God and all headed to the same place. If Christians believe they are going to a place where the streets are paved with gold, they cannot have a life looking forward to reincarnation, as Hindus do. Muslims and Christians do share a similar version of heaven, but the same cannot be said of Buddhists. I think my comment about Buddhism being an atheist religion was what spurred our discussion. I should have said Buddhism is a non-theistic religion. I read recently that, for those of the Buddhist faith, there is no need for God when you have Enlightenment. This concept is not found in other belief systems. I remembering you said once that we will all return to the earth. This reminds me of Wiccan teachings, a religion I once explored. While Muslims believe something like coming from and returning to the earth, I think it is incongruous to believe in all belief systems and allow all of us to ultimately to arrive at the same place.

I often felt on edge during our times together. I didn’t (and perhaps do not) have the tools to address that, but I frequently felt uneasy during our sessions. It seemed like you were ready to try to solve things or assumed you knew things about me that (I hope) were not true. One time I came in with news about my old “enemies” who are doing quite well. Your comment, “Don’t you hate that?” was premature. Other responses felt like pat answers to, what I considered, difficult or complicated issues. I spoke about it with you then, in fact I addressed it then, but again, I didn’t feel like I could bring in issues like that.

As far as processing all of this, I have spoken at length with my husband. I do not feel it would be necessarily or valuable to spend an hour going over these things again. I hope you do not feel cheated by this. I hold nothing against you personally and wish you the best. I did often find your work to be insightful and know you are a popular, caring therapist, but ultimately I believe that we are probably better fitted to other working relationships. I wish you the best.



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